GoodLuckJess’s Blog

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Mixing it up February 20, 2009

Filed under: Uncategorized — goodluckjess @ 4:15 am

Biked a real bike ride on Tuesday.  The weather was nice, but there were definitely some tricky spots on the road.  I was hoping to do Skyliners, but didn’t make it too far; the snow extended over the bike path and onto the road pretty early on so I gave up on that and went for Awbrey Butte.  Going down Reed Market totally sucked.  It was all sand and over a patch of ice I actually had to clip out.  It was great to be out on the road and the other streets were mostly fine for snow/sand conditions.  I cut it short though and decided not to go around the Butte: time-48.41 min, distance-10.95 miles, avg. 13.5mph, max 26.3mph.

Hit the Foot Zone run on Wed. w/ Nick, Rob, and Amy.  Did the Old Mill Loop w/ a few stretching breaks, took about 37 min.  The day was so beautiful and clear; I borrowed a Bachelor pass and went snowboarding again afterward!  All of that lovely powder was mashed and the routes were pretty slick, but the runs were still good and the views of the Cascades were unbelievable.  Had about three hours of sweet snowboarding before the lifts shut down.  Ah yeah. 

Did the Old Mill Loop today plus the Heely Bridge solo.  It took 45 minutes.  I also went to a snowboard waxing clinic at REI b/c my board has some decent scratches and I haven’t maintained it to date.  Yikes.  Turns out there are many steps and tools required for repairs/tuning/waxing.  I’m not sure if I can manage all that.  I think I can do my own x-country skis though so that will help me w/ my skiing goal (assuming that will-power kicks in one of these days).

 

Fun filled weekend February 17, 2009

Filed under: Uncategorized — goodluckjess @ 3:52 am

Kicked off Valentine’s Day w/ two hours of great sledding at Wanoga w/ Mom, Laura, Nick, Pippa, Will, Rob, Valerie, Ginger, and Wyatt.  Does that count as a workout?  Probably not, but that was all I did anyway.  I so can’t wait to go again!

Saturday I successful managed to avoid a workout, as well.  However, the Johnson’s had us all over for Rob’s birthday dinner and it was amazing!  Oh my gosh, the best eggplant, zucchini, mushrooms, salsa, and guacamole ever (and one horrible jelly bean!).  Thank you so much Valerie and Rob for sharing your home and friendship w/ us!

Yesterday Nick and I went snowboarding at Bachelor.  I wasn’t going to count that as a workout, but I didn’t do anything else so that’s all I’ve got to work with.  It was the best snowboarding day of the season!  So much powder, it was way easier to stay up, turn, and even take the falls.  I was totally digging it.  We were there for about five hours of heaven.

 

“You may even blow up as you try to hang” February 17, 2009

Filed under: Uncategorized — goodluckjess @ 3:42 am

Yes!  Of the many great lines in “Race Day w/ Robbie Ventura”, the training DVD that came w/ the trainer, that is easily my fav.  Seriously, I can’t even say that w/ a straight face.

Shout out to Mom who’s in town for a few weeks.  I’m determined to cross off a few more snowshoe routes w/ her while she’s here.  She always makes a lot of noise when I try to expand her horizons, but I think she really likes all of our crazy adventures.

On the 9th I had a nice 47 min solo run at Farewell Bend that included the Heely Bridge (apparently I still haven’t mapped that distance).  The moon was enormous, really a sight.  On Tuesday I biked 30 min, 7.6 mile, avg 14.6mph, max 17.5mph to the radio again.  Wednesday I did the “Race Day” DVD…50 min, 11.47 mile, avg. 13.7mph, max 19.7mph.  I felt like I was biking in a group so that was cool.  At the end, in the same amount of time Robbie biked around 17.5 miles or so.  What?!  From my POV I was keeping up w/ him, but I guess he was going a bit faster.  Thursday I did the Trihardest.com podcast “Cadence” that Nick recommended.  I found out that I suck spinning out of the saddle and when she was saying now increase the resistance to 4, I was secretly decreasing it to 2.  Yeah, there’s no way I was keeping up w/ that one, but I’ll keep working on it…time was 40.45 min, 9.32 miles, avg 13.7 mph, max 17.3.

Friday I did another solo run.  It ended up being a longer route, about an hour.  I’m having trouble w/ the map program I use to figure out distances so I don’t have that # yet, but hopefully I’ll figure it out.  I added a big uphill for me and a loop so I’m curious how much mileage that added on.  WinterFest was going on and I couldn’t get through so I kept getting pushed farther and farther off my normal route, but it was good to add on the distance b/c I tend to pick the same route over for convenience.

Shout out to Dave for the fantastic reply to my getting a trainer, “What, did they close the outdoors?”

 

Hazy memory February 17, 2009

Filed under: Uncategorized — goodluckjess @ 2:53 am

On the 3rd I had an echo.  They didn’t find anything significant so that’s a weight off my shoulders.  I definitely need my heart for the athletic endeavors.  Had some issues w/ near-fainting, but it has been a few months so maybe it was just a fluke?

Since I wasn’t great about blogging in the past few weeks I don’t remember if I worked out Jan. 27, 28, 29 or Feb. 3, 6, 7, 8.  I know I didn’t work out most of those days, but there might have been a stray run in there.  In the big pic it doesn’t matter much, but it’s a good reminder to me to keep on top of my blog.

On the 4th (I think), Nick came over and set up my bike trainer.  I tried and those were the most impossible instructions ever!  I had one piece backward for Peep’s sake.  He also hooked up my cadence/speed/time odometer.  Again, the instructions completely baffled me.  Apparently assembling bike accessories is not my strong suit.  Thanks for tricking out my ride, Dude.

We also had a nice group run that day (I think again!) and Amy was there!  So happy to see her.  We did the 1st St. trail (5.3 miles, 48 min). 

On the 5th I tried out my new trainer.  I just had music in the background, but I went for 30 minutes and did 7 miles in my kitchen (Avg. 14mph, max 16.8).

 

The pain February 17, 2009

Filed under: Uncategorized — goodluckjess @ 2:32 am

It basically feels like the back of my leg has been ripped off.  I’m hobbling everytime I get up from sitting.  Oh this is bad.

It’s a group run day though (Feb. 2).  Ah, more shorts weather so who cares if my leg is destroyed?  We did the Old Mill loop (4.63 miles, 48.22 min).  I was trying to stay w/the girls, but I was feeling a little tired so I was a bit behind them.  There was still a lot of afternoon ahead and it was my last day w/ the snowshoes (there was no way I was going out yesterday after the long run!) so I went home to pack up my gear and Muffin.  I picked a low mileage route b/c of my leg issue and the time, but I also picked a route that was dog friendly b/c Muffin’s been needing a little more exercise.  I chose Kapka Butte, “Rating: Easy/backcountry.  Round trip: 2 miles.  Starting elevation: 5900 feet.  High point: 6170 feet.”  The book claims, “This route lacks a trail…the summit offers excellent views.”   Hmmm, questionable.  There wasn’t a trail to start, but soon we were running into pink flagging all over the place.  Unsightly!  Unneccessary!  I’ve been on many hikes that should have been marked and many hikes that were poorly marked.  I do appreciate clear markings for the right trail.  There was no way to get lost on this one though!  I also failed to see any significant views.  It was a good hike up (about 25 minutes from where we parked on Century), but at the top I could barely see through the ponderosa.  Maybe they grew in the last 8 years since the book was published?  Oh well, we still enjoyed our time out in the snowy forest and took on an extra mile or so around the base b/c Muffy (Snowy) was having such a good time running through the drifts.  I lost track of time, but I think we were out about 45 minutes.  Two snowshoes down, 13 to go! 

 

First long run February 17, 2009

Filed under: Uncategorized — goodluckjess @ 1:46 am

So my leg is killing me, but I’ve been invited to run in the Oregon Badlands w/ Annalee, Carol, Tim, Gina, Renee, and Patricia for their weekly extended run.  Four big dogs, too!  I definitely don’t want to miss that.  I went in Gina’s super sweet car…seat warmers!  The trails were great, a little pitted, but a nice treat from pounding pavement.  I think four people were wearing the Garmin Forerunner watch and I’m pretty sure I need one.  It has GPS and can measure milage!  That’s going on my wish list (wow, being athletic has become pricey…so much fun gear).  The company and the scenery were excellent.  We logged 7.74 miles in 1 hour, 17 min.  Thank goodness for the small stops we took to reorient ourselves on the maze of trails…that was far for me!

 

A whole other level February 17, 2009

Filed under: Uncategorized — goodluckjess @ 1:34 am

On Jan. 31st I started to attack my snowshoeing goal.  REI rents snowshoes, 3 days for just $10.  What a great deal.  Plus, they rent the Atlas snowshoes which were one of two pairs that I’ve been considering for purchase.  I haven’t been able to decide b/c from all of the reviews I’ve read there are pros and cons to each.  So I was super hoping that renting the Atlas would help me decide.

I’d picked out 2 or 3 routes in my guide, but as I drove out of the parking lot I still wasn’t sure where I was headed.  I was thinking of hitting a route off Century, but as I circled in a round-about I was driving off toward Sisters suddenly.  Ultimately, I was hoping to be away from people just incase I ended up looking super awkward.  I don’t really think you can go wrong snowshoeing; most people say if you can walk you can snowshoe.  What if I was the one person to mess that up though!  Better not take any chances.

So I followed my book out to Black Butte Volcano.  “Black Butte.  Rating: most difficult.  Round trip: 10 miles.  Starting elevation: 4000 feet.  High point: 6400 feet.”  Ah, perfect for the first time out this season!  I started driving up the road, but it became dicey (totally undriveable after about a mile, too), plus I wanted to count this as one of my snowshoe outings and I figured that driving part of the route would definitely be cheating.  So I parked back down at the bottom of the road.  The first 1/4 to 1/2 mile didn’t have that much snow so I didn’t wear my snowshoes for that.  Then the road became icy and snowy, so I put on the snowshoes, but really it was only so I could cross this route off of my list b/c this could have been hiked in boots!  Honestly, I was hoping no one would see me b/c I felt embarrassed to be snowshoeing on a route that could be hiked.  After a mile or two I ran into some tracks that I swear were a Yeti.  Holy big!  Maybe even a Yeti wearing snowshoes.  When I turned around I noted that my own tracks were the same shape.  Ah, just another snowshoer then of the regular sort.  The route for this portion is actually Forest Road 1110 that winds up the base of Black Butte, about 3-4 miles.  It had great views and lots of ponderosa pine.  I came across a group of five people and I was so pleased…they were snowshoeing this hikable route, too!  Phew.  There were portions of the road w/ lots of sun exposure and thus patches of bare ground, but I snowshoed carefully over those areas b/c it would have taken forever to strap in and out at every little patch.  At the end of the road the trail to the summit begins and it is a “steady uphill grade” to the top.  This was where the scenery really kicked in.  Lots of serviceberry and snowberry (I’ve got to get some local field guides and learn the vegetation out here), and there were great mountain views all around of the Sisters, Mt. Washington, Three Fingered Jack, Mt. Jefferson, and a handful of others.  Having only seen one group of people on the road and noting only my car and theirs, I felt very solitary going up the trail, doubting I would run into anyone again.  The majority of my hiking tends to be solo, but snow hiking is new to me and it made me a little more wary.  The mountainside was steep and I slipped a few times.  At one point I could see a fire lookout way up high on the summit (see pic…it looks like a dot!).  Cool, I was hoping I’d be able to go up when I got there.  The trail seemed to disappear, but it was easy enough to find a route up…I was more concerned about being able to find the trail again on the way back down.  At last I arrived at the summit.  Wow.  The only person up there, surrounded by views of snowy peaks.  Beautiful.  And then there was the fire lookout.  I’ve always wanted to go up one.  Hmmm.  The ladder was pulled up, apparently off limits.  Maybe I could climb up the side and over the railing.  Agh!  I got part way up, took one look down, and got shaky in the knees.  Oh gosh, if I fall and break my leg I would be spending one long, freezing night up here alone.  Okay, back down.  I don’t want to miss this opportunity though.  I climbed up a different side to where I could reach the suspended ladder.  Seems steady enough to support my weight…that’s what I’m hoping as I hoist myself on it.  And then the ascent begins, floor after floor of my white knuckled grasp on the railings.  I wonder how sound is this structure?  Why am I afraid of heights?  I wonder if the Forest Service put a motion censor camera up here for rule breakers?  Alas, I rounded the last flight, but the floor gate to the platform was padlocked.  Agh!  Well, at five levels up the views were still unbelievable and I faced a fear of heights/breaking the rules/uncertain safety.  Phew.  Back on ground I found a sign, “Fire lookout off limits to the public”.  Ha!  There were other interesting structures up there as well.  Here’s a little info I found on traveloregon.com, “Black Butte is the site of several generations of Forest Service fire lookouts and has, therefore, played an important role in protecting Central Oregon forests for over 80 years. In 1910, lookouts worked from a platform perched in a pair of trees. The Cupola was built in 1922 and served as the primary lookout facility until 1934 when the 83 foot tower was completed. Builders estimated it would require 300 pack loads of material to construct the tower-it actually took over 1000 loads.”  So I looked at the Cupola, a nice log cabin, a decrepit outhouse, and some interpretive signs about the structures and distant peaks.  I took a few pics (gotta love the timer…right Nate?!) and realized I’d been messing around for 45 minutes!  Holy smokes, I need to at least get down off the trail and onto the road before it gets dark b/c I’m not finding that trail w/ a headlamp.  About halfway down the trail I was thinking what a good thing it was that I left when I did b/c it was turning dusk; gosh I’d hate to be going up now.  Then suddenly I was startled by a group of five kids, maybe high school aged, not exactly dressed for Winter hiking condition, going up.  The girl in the group seemed to be dragging, they didn’t seem to have much water, they were wearing t-shirts, and they had one headlamp amoung the five of them.  I said, “Well, at least one of you can come down and get help for the others.”  That was disturbing.  Ah, but how many times have I done that kind of hike or worse?  Many.  Sometimes I even drag people down w/ me…Nate, Mom!  (Readers, do not let this discourage you from hiking w/ me in the future however!).  Arrived on the road w/ a little light left, but I didn’t care about hiking the remaining miles out in the dark as long as it wasn’t on the trail.  There was a great moon; I didn’t even turn on my headlamp.  The stars were incredible, too.  By far the best I’ve seen in years.  It took me just as long to come down as to go up b/c I took a number of off-road investigations looking for a missing snowshoe that one of the hikers had dropped (how do you loose a snowshoe?!).  All in all, I was out 7 hours.  Even though ten miles isn’t that far, I was getting tired toward the end and at every corner for the last 8 corners I was thinking I would find my car.  Ugh.  I also found that somewhere in my travel I majorly pulled my calf.  Oh my gosh, my freak’n leg.

 

Good weather February 16, 2009

Filed under: Uncategorized — goodluckjess @ 11:09 pm

On Jan. 30 Nick and I had an awesome run with Annalee. We all wore shorts.  Shorts in the middle of Winter!  That totally made my day.  We did the 1st Street trail; according to Nick it was 47 minutes and 5.3 miles.  Picking up the pace!

 

Backlog on the blog February 16, 2009

Filed under: Uncategorized — goodluckjess @ 10:17 pm

Slacking on the blog: yes!  Slacking on the workouts: no!  A shout out to my teammates Rob (who counted the hours since my last blog) and Valerie for keeping my blog on track.  I definitely consider the blog a tool to accomplishing my goals; it helps me keep track of my progress and gives me a lot of support from my friends.  I find as I fall behind in blogging I dread trying to catch up and remember what I’ve done.  I know Nick tries to blog soon after his workouts and that seems to work out well for him so I’m going to try that.  Two weeks worth of workout blogs coming up and then a more consistent effort to follow…