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	<title>GoodLuckJess's Blog</title>
	<link>http://goodluckjess.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Thu, 23 Jul 2009 21:32:53 +0000</lastBuildDate>
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		<title>Two weeks to PCOT</title>
		<description><![CDATA[Nick started calling the Pacific Crest (Olympic) Triathlon that we&#8217;re signed up for the PCOT and that sounds hilarious to me.  I laugh in my head everytime he says it.  Okay, so here&#8217;s the run down on the workouts after the Dirty Half and before the PCOT.
June 14: After the DH, Muffin and I headed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodluckjess.wordpress.com&blog=5972613&post=144&subd=goodluckjess&ref=&feed=1" />]]></description>
		<link>http://goodluckjess.wordpress.com/2009/07/23/two-weeks-to-pcot/</link>
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		<title>Dirty Half</title>
		<description><![CDATA[Sunday was my 1st half marathon ever.  It&#8217;s put on by the Foot Zone and is a trail run out on Phil&#8217;s Trail here in Bend.  I had gone to two of the training runs that covered the course so I was feeling okay about being able to do the run, but I was still [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodluckjess.wordpress.com&blog=5972613&post=132&subd=goodluckjess&ref=&feed=1" />]]></description>
		<link>http://goodluckjess.wordpress.com/2009/07/23/dirty-half/</link>
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		<title>June is my month</title>
		<description><![CDATA[So June has been full of super sweet workouts, great weather, and fun friends.  Kelly, from the New Mexico EPMT days, was up this way from Vegas to climb Mt. Hood and since he was only a couple of hours away I caught up w/ him for another hike at Tunnel Falls on the 1st.  Tunnel [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodluckjess.wordpress.com&blog=5972613&post=118&subd=goodluckjess&ref=&feed=1" />]]></description>
		<link>http://goodluckjess.wordpress.com/2009/06/17/june-is-my-month/</link>
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		<title>Another month</title>
		<description><![CDATA[April 28: Run 90 minutes
April 29: Nothing
April 30: Bike 1 hour 14 minutes, 16.7 miles, 13.6 avg, 32.2 max
May 1, 2, 3: Nothing
May 4: Oh no, back on the bike trainer!  1 hour 8 minutes, 15.65 miles, 13.8 avg, 16.8 max.
May 5: Swim 20 minutes.
May 6: Run 1 hour 8 minutes.
May 7: Nothing.
May 8: Run [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodluckjess.wordpress.com&blog=5972613&post=115&subd=goodluckjess&ref=&feed=1" />]]></description>
		<link>http://goodluckjess.wordpress.com/2009/06/17/another-month/</link>
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		<title>Weekend with Wendy</title>
		<description><![CDATA[Woo hoo!  Mini-vacation/road trip.  Wendy planned a super sweet weekend for us to hang out, mt. bike, and hike.  On April 25th, I drove from Bend and she drove from Portland to meet up at Silver Falls State Park.  We did about 8 miles of beautiful mt. biking though a forested area.  There was a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodluckjess.wordpress.com&blog=5972613&post=96&subd=goodluckjess&ref=&feed=1" />]]></description>
		<link>http://goodluckjess.wordpress.com/2009/06/17/weekend-with-wendy/</link>
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		<title>For Cole</title>
		<description><![CDATA[Okay, I suck at keeping my blog updated&#8230;I know!  I think I&#8217;m up to 4 or 5 comments from Cole on the last post about being a slacker.  Thanks for reminding/harassing me, Cole!
The following is a list of the workouts I remember, more for my own record than for a blog worthy of reading&#8230;details are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodluckjess.wordpress.com&blog=5972613&post=94&subd=goodluckjess&ref=&feed=1" />]]></description>
		<link>http://goodluckjess.wordpress.com/2009/06/17/for-cole/</link>
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		<title>Time flies&#8230;</title>
		<description><![CDATA[&#8230;when your running or not working out and I&#8217;ve had my fair share of both in the last 2 weeks.  The 16th I was back on the bike trainer: 1 hour, 13.83 miles, avg 13.7, max 17.6.  I managed this at some unthinkable hour of the morning so I ended up running the same day, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodluckjess.wordpress.com&blog=5972613&post=91&subd=goodluckjess&ref=&feed=1" />]]></description>
		<link>http://goodluckjess.wordpress.com/2009/03/29/time-flies/</link>
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		<title>Bachelor</title>
		<description><![CDATA[Valerie invited me to Mt. Bachelor w/ her on Saturday and I had a fabulous time!  Between the packed snow in the morning and my newly waxed board, the runs were a little intimidating to start.  A storm rolled in and put some nice powder down in the afternoon so the run conditions went from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodluckjess.wordpress.com&blog=5972613&post=88&subd=goodluckjess&ref=&feed=1" />]]></description>
		<link>http://goodluckjess.wordpress.com/2009/03/15/bachelor/</link>
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		<title>Last week rocked; this week not so much</title>
		<description><![CDATA[So last week I did five days in a row and I was so happy with myself.  I continued Tues. with the bike trainer: 1 hour 3 minutes, 14.95 miles, avg 14.1, max 18.4.  I found that I can bike just as hard and far watching Planet Earth as I can to Race Day.  That&#8217;s good [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodluckjess.wordpress.com&blog=5972613&post=86&subd=goodluckjess&ref=&feed=1" />]]></description>
		<link>http://goodluckjess.wordpress.com/2009/03/14/last-week-rocked-this-week-not-so-much/</link>
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		<title>A good start</title>
		<description><![CDATA[Since I sk*pped (bad word) so many workouts last week I&#8217;m trying to make a comeback this week.  So far, so good.  Sunday I did Race Day w/ Robbie on the bike trainer: 1hour, 3min; 14.11 miles; avg 13.4; max 34.9 (b/c I forgot to put the resistance on when I first started!&#8230;yeah, I had [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodluckjess.wordpress.com&blog=5972613&post=84&subd=goodluckjess&ref=&feed=1" />]]></description>
		<link>http://goodluckjess.wordpress.com/2009/03/02/a-good-start/</link>
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